JD Synergy Aromatherapy and Reflexology in Hampshire

How Aromatherapy, Reflexology and Massage therapies can help

About Aromatherapy

Aromatherapy is defined as the controlled use of essential oils to maintain good health and revitalise the body, mind and spirit. Essential oils are extracted from plants by steam distillation and are thought to have a variety of different functions. Scientific studies validate the power of essential oils. They are effective against pathogenic bacteria, parasites, fungus and yeast and in some cases inhibit the spread of viruses.

The use of Aromatherapy helps to create balance and equilibrium within a person and helps to calm, uplift, detoxify, distress and invigorate in other words to help the body help itself to regain health or well being. Although many people assume that aromatherapy is a simple fragrant massage, the real effects of Clinical Aromatherapy treatments can be deeper and more therapeutic than this.

A full consultation will be taken, to include questions about your general health, medical history and emotionalmwell-being. Essential oils will be chosen uniquely for your situation and the Aromatherapist will offer you a therapeutic blend of essential oils to take home to use in between treatments.

Aromatherapy may be helpful with the management of a wide range of health related issues such as:

*colds
*menopausal symptoms
*stress related issues
*headaches
*insomnia
*irritable bowel syndrome
*sinusitis


About Reflexology

Reflexology is an ancient technique that has been practised for thousands of years. It is a beneficial healing tool to help balance and maintain good health. All of the major organs, glands and body parts have reflex points in the feet and hands and by applying massage, pressure and manipulation to specific areas, it helps to balance the associated body part and clears any blocked energy that may have accumulated in the particular region.

Reflexology may help with the following conditions:

*PMT, menopausal symptoms
*headaches
*insomnia
*sinusitis
*irritable bowel syndrome
*anxiety
*stress & tension

What Benefits can be Expected?

* reduces stress and induces deep relaxation
* improves circulation
* cleanses the body of toxins and impurities
* balances the whole system
* revitalizes energy
* is preventative health care
* stimulates creativity and productivity


About Reflexology Lymph Drainage

This technique was devised by Sally Kaye, an award winning reflexology practitioner, researcher and provider of specialist training. This treatment uses specific techniques for lymphatic drainage via the feet.

Reflexology Lymph Drainage may be helpful in reducing secondary lymphoedema, swelling in the arm following treatment for breast cancer. It may also be useful with other conditions including:

*fibromyalgia
*rheumatoid arthritis
*inflammatory auto-immune disorders
*pregnancy and premenstrual fluid retention

What benefits can be expected?

*improved lymphatic drainage
*reduction in fluid retention and swelling
*improved sense of well being

Scar Tissue Massage

Breast cancer scars and radiotherapy can cause a number of problems including pain, reduced range of movement especially limited shoulder movement, obstruction of circulation and drainage and possible postural problems. Scar tissue massage helps to loosen the collagen fibre linkages which have developed within the scar and soften the surrounding tissues, thereby easing any pain and restoring natural range of movement in the affected area.


About Indian Head Massage

Indian head massage is an ancient massage procedure using various massage techniques which are applied to the back, shoulders, arms, neck, head and face. By applying massage to these areas, it helps to improve blood circulation, releases tension in the specific muscles thereby relieving stress and tension.

Indian Head Massage may help with the following:

*headaches
*eye strain
*stiff neck
*shoulder tension
*tiredness
*tension and stress caused by long periods sitting at a computer

What benefits can be expected?

*improved circulation
*relief from eye strain and headache
*feeling of relaxation
*improved muscle function in upper body
*feeling more focused and alert
*improved sense of well being
*improves hair condition

About Massage

Massage therapy has been practiced for centuries and is manual manipulation of soft body tissues (muscles, ligaments, tendons). Various massage techniques are used to stimulate the muscles which increases blood circulation and lymph flow this may help provide relief from sore, aching, fatigued muscles.

Massage may help with the following

* stress and tension
* arthritis
* fatigued muscles
* stiffness in joints

What benefits can be expected?

*improved muscle function
*improved circulation
*improved sense of well being
*relaxation
*improved sleep patterns


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